Skincare before, during, and after exercise
Exercise raises sweat and oil production, which can clog pores and shift how combination skin behaves. Adjust your routine to keep skin comfortable and avoid post-workout breakouts.
Pre-workout tips:
- Avoid heavy makeup; if you wear sunscreen, consider a lightweight or mineral formula.
- Use a gentle cleanser only if you have time and sweat a lot; otherwise, just rinse water-proof makeup off.
Post-workout routine:
- Cleanse as soon as practical to remove sweat, oil, and bacteria.
- Use a lightweight moisturizer to restore hydration without heaviness.
- Spot-treat any breakouts in the T-zone; avoid heavy occlusive products immediately after exercise.
Extra tips:
- Tie hair back to reduce oil transfer to the forehead.
- Use clean towels and avoid touching your face during workouts.
- Shower and change out of sweaty clothes quickly to reduce irritation.
A quick post-exercise clean-up prevents clogged pores in oily zones while keeping dry areas soothed.